Health Drinks & Meal Recipes

Turkey Piccata

By Robert Guay | March 15, 2020

All the flavor of this delicious Italian favorite without the butter! Serves 4 Ingredients:   1 whole lemon 1/3 cup all-purpose flour 1/2 teaspoon salt 1/2 teaspoon pepper 2 pounds turkey-breast cutlets 1 tablespoon olive oil 2 fresh garlic cloves 3/4 cup low-sodium chicken broth 1 tablespoon capers 1/2 teaspoon sugar 2 tablespoons chopped, fresh parsley […]

Sweet and Sour Stuffed Cabbage

By Robert Guay | March 15, 2020

An unexpected, flavorful side dish. Serves 4 Ingredients:  1 small head green cabbage 12 ounces soy ground round 1 cup brown rice, cooked 1/3 cup onions, chopped 1/2 teaspoon salt 1 teaspoon caraway seeds (optional) 1/2 teaspoon dried thyme freshly ground pepper to taste 2 teaspoons olive oil 1 28-ounce can tomato puree 1/2 cup […]

Sun-dried Tomatoes and Shrimp

By Robert Guay | March 15, 2020

An unexpected and delicious taste combination. Serves 4 Ingredients:   20 dehydrated sun-dried tomatoes (not packed in oil) 1/2 cup boiling water Cooking spray 1 lb. medium shrimp, peeled and deveined 1/2 cup green onion, chopped 3 tablespoons fresh lemon juice 2 teaspoons olive oil 3/4 teaspoon dried Italian seasoning 1/4 teaspoon black pepper 16 small […]

Spinach and Shrimp Salad

By Robert Guay | March 15, 2020

A salad that sizzles with flavor. Serves 4 Ingredients: For vinaigrette dressing: 1/2 cup fresh lemon juice 2 garlic cloves, minced 1 tablespoon Dijon mustard 1 tablespoon virgin olive oil 2 tablespoons parsley, chopped 1 tablespoon oregano, chopped 1/2 teaspoon fennel seeds, crushed 2 tablespoons water 1 teaspoon salt 1/4 teaspoon red pepper, crushed For […]

Spicy Fish Stew

By Robert Guay | March 15, 2020

Spicy foods can open up blood vessels and give your skin a healthy glow. Serves 4 Ingredients: 1 tablespoon olive oil 1 cup diced yellow onion  1/2 cup coarsely chopped red bell pepper  1/2 cup coarsely chopped green bell pepper  3/4 cup sliced mushrooms 2 cloves garlic, finely minced 1 cup low sodium chicken stock 2 […]

Spicy Chicken Cacciatore

By Robert Guay | March 15, 2020

A Spicy Southern-Italian Favorite Serves 2 Ingredients: 2 chicken breast halves, boneless and skinless 1/2 teaspoon salt pepper to taste 1/2 red onion, chopped 6 garlic cloves, minced 1 tablespoon capers 2 tablespoons fresh basil or 2 teaspoons dried basil 1/2 teaspoon dried red chili flakes 1 14-ounce can stewed tomatoes 2 red bell peppers, […]

Shrimp, Tofu and Broccoli Stir-fry

By Robert Guay | March 15, 2020

A combination of tofu and shrimp gives you plenty of protein. Serves 2 Ingredients for dish:   12 ounces raw shrimp, fresh or frozen, peeled and deveined 4 cups fresh broccoli florets 1 garlic clove, minced 1/4 inch thick-sliced fresh ginger, peeled and finely minced 1 scallion, minced 4 ounces firm tofu, cubed into 1/2-inch dices […]

Sauteed Swiss Chard

By Robert Guay | March 15, 2020

Swiss chard is one of the few vegetable sources of calcium. Serves 2 Ingredients: 1 bunch fresh Swiss chard 1 1/2 teaspoons olive oil 1/4 purple onion, very thinly sliced 2 garlic cloves, minced salt to taste Directions: Wash the chard thoroughly and cut off the stems. Chop the leaves into large pieces and toss […]

Quick Soy Chili

By Robert Guay | March 15, 2020

A healthy alternative to the beef classic. Serves 6 Ingredients: 1 medium onion, chopped 1 carrot, peeled and diced 2 stalks celery, chopped 1 4-ounce can diced mild green chili 2 14 1/2-ounce cans stewed tomatoes (1 can whirled smooth in blender) 2 packages soy ground meat substitute, about 12 ounces each 1 teaspoon ground […]

Powered Up Oatmeal

By Robert Guay | March 15, 2020

Oatmeal is one of the best sources of soluble fiber, and this version is high protein, too. Serves 1 Ingredients: 1 cup nonfat milk or plain soy milk pinch of salt 1/3 cup quick-cooking rolled oats (1 minute, not instant) 2 scoops French Vanilla Formula 1 Nutritional Shake Mix few dashes of cinnamon Fruit: 1/2 […]